We’re months away from our bright and shiny new year resolutions, and can start to feel the hump part of the year affect us. Summer time tends to be the least productive months, so it’s time to lock in before we get too off track.
1. Set Intentions and Goals
Do we know the difference between the two? Intentions are the guiding principles we want to show up in our everyday life to be able to reach our goals. Think of intentions as the present and goals as the future. Small, medium, big. We set and celebrate them all.
2. Work in Focus Blocks
Let’s start with 3 blocks. Assign a task or 2 to each block. Set a timer for 25 minutes. Solely work on that task, with no distractions for 25 minutes. Take a 5 minute break in between each block. At the end of the 3rd block, you’ve completed over an hour of uninterrupted work!
3. It’s all about your mindset
The biggest thief of joy is comparison. Who cares what everyone else is doing? Honestly, lol. Need more ‘happy chemicals’? Physical touch, weight lifting, cold showers, laughing, fresh flowers, sunlight, and dark chocolate are all amazing dopamine boosters. Most importantly, know you’re capable of making progress even when you don’t feel motivated!
4. Have a Backup Plan
You are not a robot, so your days won’t look exactly the same. You may have a task in mind, then wake up that day and REALLY not want to do it. Let’s give ourselves some grace and have a list of alternatives that are still productive and things you want to accomplish.
Happy Habits
1. Wake up earlier or on first alarm
2. Have a morning routine
3. Daily movement / workout
4. Declutter your space
5. Practice time management
6. Practice daily gratitude & prayer
7. Protein rich breakfast
8. Don’t skip your supplements
9. Drink enough water
